Our goal is to improve robustness and adaptability for our community.
Sessions focus on the fundamental movements of squatting, hinging, pulling, pushing, carrying, dragging and throwing. Review fundamentals of movement as we start building your work capacity and camaraderie. Three days a week, with 24 hour access to the gym.
Monday and Wednesday
–– 8am-9am, 10am-11am, and 6:30pm-7:30pm
Friday
–– 8am-9am, 10am-11am, and 6pm-7pm
