strength & conditioning classes in brooklyn, ny
strength & conditioning
Schedule
Monday, Wednesday, & Friday
Duration
1-2 Hours
we improve robustness and ADAPTABILITY for ever level of ability in our community
S&C is for everyone. Our goal is to improve the robustness and adaptability of our community. Sessions will be focused on fundamental movements of squatting, hinging, pulling, pushing, carrying, dragging, and throwing. We’ve built our program in a comprehensive way that increases your work capacity to help keep you strong outside of our gym!
total body performance
Develop strength, speed, and stamina with a balanced approach that builds athleticism and supports everyday performance.
Expert coaching & programming
Each session is professionally programmed and coached to ensure proper form, progression, and intensity for your goals.
scalable for all levels
Whether you're just starting or looking to level up, every workout is adapted to your experience and abilities.
supportive community
Train in a positive, no-ego environment that pushes you while keeping things fun and motivating.
strength & conditioning class schedule
Check out our class schedule below to find the best times that fit your routine and get started training with us at Brooklyn Training Hall.
coach rob
Coach Rob grew up punk. He’s always been an outsider on purpose—a youth athlete that never went “jock.” Making people strong was another way to push back on a culture that dishes out bullshit about food and bodies and strength. Training is a way to be different, and make a difference.
A forever-student of human movement, Rob honed his holistic view of strength over 10 years training in multiple disciplines. For Rob, training at the gym is training for how we live our life. He’s all about the path to mastery as coach, student, partner, friend and father. All with just the right amount of attitude.
coach zech
Zechariah is a dedicated personal trainer based in New York City with a background in Brazilian Jiu-Jitsu, Muay Thai, and strength training. At Brooklyn Training Hall, he trains clients in bodybuilding, powerlifting, and general strength and conditioning, using a holistic approach to help individuals of all levels achieve their goals. He also teaches strength and conditioning classes, focusing on building strength, improving mobility, and enhancing overall athleticism, blending his expertise in combat sports with traditional fitness techniques.
Outside the gym, Zechariah is a passionate musician and a member of the band Angel Dust, channeling his creativity to inspire others. Driven by the belief that everyone should have access to the benefits of physical training, he strives to make fitness accessible, enjoyable, and transformative through personalized programs and community involvement.
coach joe s.
Joe Schwalb is a weightlifter, personal trainer, and strength coach based in Bed-Stuy, Brooklyn. Joe fell in love with the Barbell Back Squat 10 years ago and never looked back.
He has been competing in Weightlifting for Brooklyn Training Hall for two years. Since 2019, Joe has trained clients of all sorts— from youth athletes to octogenarians training to keep up with their grandkids. He believes everyone ought to discover that strength training is fun.
get in touch with us
Ready to get started? Fill out the form below and we’ll connect you with a coach to help choose the right program and schedule your first session.
