strength & conditioning classes in brooklyn, ny
strength & conditioning
Schedule
Monday, Wednesday, & Friday
Duration
1-2 Hours
we improve robustness and ADAPTABILITY for ever level of ability in our community
S&C is for everyone. Our goal is to improve the robustness and adaptability of our community. Sessions will be focused on fundamental movements of squatting, hinging, pulling, pushing, carrying, dragging, and throwing. We’ve built our program in a comprehensive way that increases your work capacity to help keep you strong outside of our gym!
total body performance
Develop strength, speed, and stamina with a balanced approach that builds athleticism and supports everyday performance.
Expert coaching & programming
Each session is professionally programmed and coached to ensure proper form, progression, and intensity for your goals.
scalable for all levels
Whether you're just starting or looking to level up, every workout is adapted to your experience and abilities.
supportive community
Train in a positive, no-ego environment that pushes you while keeping things fun and motivating.
strength & conditioning class schedule
Check out our class schedule below to find the best times that fit your routine and get started training with us at Brooklyn Training Hall.
coach rob
Coach Rob grew up punk. He’s always been an outsider on purpose—a youth athlete that never went “jock.” Making people strong was another way to push back on a culture that dishes out bullshit about food and bodies and strength. Training is a way to be different, and make a difference.
A forever-student of human movement, Rob honed his holistic view of strength over 10 years training in multiple disciplines. For Rob, training at the gym is training for how we live our life. He’s all about the path to mastery as coach, student, partner, friend and father. All with just the right amount of attitude.
coach dai
Born and raised in Argentina, I'm a proud cat mom and a dedicated personal trainer. My athletic journey has been defined by my passion for roller derby, a sport that has allowed me to challenge boundaries and embrace fearlessness. From the derby track to the training floor, I've honed my skills and knowledge over a decade of diverse training experiences.
In my philosophy, surrounding oneself with individuals who genuinely want to see you succeed is paramount. I believe in a judgment-free environment, where every individual is empowered to create a lifestyle that nurtures their well-being. Through my coaching, I aim to instill this mindset and help others forge their path to a stronger, more empowered self. Together, let's embark on a journey of growth, strength, and transformation.
get in touch with us
Ready to get started? Fill out the form below and we’ll connect you with a coach to help choose the right program and schedule your first session.
