Year after year, we hold local, national, and world class records and medals.
Our program has proven itself by developing athletes of all backgrounds and ages into strong, resilient, and competitive champions.
Intro
One on One: Movement assessment, learn the 5 fundamental movements, how to approach fundamental training and athlete expectations. 3 days of programming. Designed for novice weightlifters.Team Progamming
*programming and 24hr access to The HallThis program has cycles focused on technique, strength, power & competition. 4 days of programming. Designed for intermediate & advanced.
Monday, Tuesday, and Thursday
–– 9:30am-10:30am and 6pm-8pm
Saturday
–– 9am-11am and 11am-1pm