Coach Julia

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Julia is a lifelong athlete with over 15 years of coaching experience. A childhood gymnast and dancer turner OCR racer turned bodybuilder, turned nationally competitive weightlifter, she's trained for it all and bounced back from countless injuries, setbacks, and disappointments.

She's worked with athletes of all ages (from youth to masters) to help them reach peak performance through Olympic weightlifting and sport-specific strength & conditioning.  She takes a holistic approach to athlete development and prioritizes education and mental skills development so that every athlete moves easier, gets stronger, feels better and becomes more confident.

︎ @jfalamas